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Prep
5m
Cook
45m
Total
50m
Prep
5m
Cook
45m
Total
50m
Ingredients
Method
Nutrition
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Step 1
Butterfly the chicken breasts. Season with salt and pepper. Dip into the flour, then egg, then breadcrumbs mixed with parmesan. Spray with oil then air fry at 180°C for 20-25 minutes until crispy.
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For
2
M
I
200
g
Chicken breast, uncooked, butterflied
10
g
Flour
1
Egg, whisked
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Per Serving
Calories
524kcal
Fat
13g
Carbs
70g
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