Meal Plan Week 21
Here’s your Week 21 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1278 calories • 81g proteins • 167g carbs • 29g fat
1227 calories • 91g proteins • 161g carbs • 25g fat
1331 calories • 80g proteins • 152g carbs • 46g fat
1349 calories • 108g proteins • 150g carbs • 40g fat
1406 calories • 98g proteins • 149g carbs • 49g fat
For
4
M
I
Fruit and Vegetables
2 Orange juice
2 Orange zest
4 Orange wedge
5.9 Red pepper
12 Cucumbers
3.9 Red onion
handful Rocket
Green pepper
Carrot
Spring onion
200 g Mashed banana
4 handful Raspberries
4 handful Blueberries
1200 g Frozen mixed berries
640 g Frozen banana
40 Cherry tomatoes
Lettuce
1000 g Uncooked potato
6 Onion
4 small Onion (small)
2 Ginger
2 Spring onion
2 Red chilli
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