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Meal Plan Week 21
Here’s your Week 21 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,278
Pro
81g
Carbs
167g
Fat
29g
Cals
1,227
Pro
91g
Carbs
161g
Fat
25g
Cals
1,331
Pro
80g
Carbs
152g
Fat
46g
Cals
1,349
Pro
108g
Carbs
150g
Fat
40g
For
4
M
I
Fruit and Vegetables
2 Orange juice
2 Orange zest
4 Orange wedge
5.9 Red pepper
12 Cucumbers
3.9 Red onion
handful Rocket
Green pepper
Carrot
2 Spring onion
200 g Mashed banana
4 handful Raspberries
4 handful Blueberries
1200 g Frozen mixed berries
640 g Frozen banana
40 Cherry tomatoes
Lettuce
1000 g Uncooked potato
6 Onion
4 small Onion
2 Ginger
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