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Meal Plan Week 48
Here’s your Week 48 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,453
Pro
111g
Carbs
160g
Fat
46g
Cals
1,466
Pro
107g
Carbs
146g
Fat
47g
Cals
1,447
Pro
98g
Carbs
164g
Fat
46g
Cals
1,424
Pro
106g
Carbs
158g
Fat
45g
For
4
M
I
Fruit and Vegetables
2.6 Bananas
8 Red onion
Red pepper
1000 g Potato
2 Broccoli
800 g Sweet potato
1 Avocado
20 clove Garlic
1600 g Uncooked potato
12 Baby cucumber
4 Lemon
32 Cherry tomatoes
4 Spring onion
Shredded lettuce
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