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Prep
5m
Cook
25m
Total
30m
Prep
5m
Cook
25m
Total
30m
Ingredients
Method
Nutrition
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Step 1
Add the flour, baking powder and protein powder to an oven-safe dish. Mix well, then pour in the milk and crack in the egg. Whisk until smooth.
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For
1
M
I
25
g
Flour
1/2
tsp
Baking powder
1
scoop
Vanilla protein powder
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Per Serving
Calories
440kcal
Fat
16g
Carbs
34g
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Meal prep: double or triple ingredients. Store in the fridge for up to 3 days and reheat in the microwave for 1-2 minutes when ready to eat.
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