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Meal Plan Week 18
Here’s your Week 18 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,381
Pro
96g
Carbs
128g
Fat
51g
Cals
1,311
Pro
80g
Carbs
141g
Fat
46g
Cals
1,428
Pro
91g
Carbs
144g
Fat
56g
Cals
1,355
Pro
106g
Carbs
159g
Fat
38g
For
4
M
I
Fruit and Vegetables
Frozen raspberries
10 Onion
6 Red pepper
2 Lime
1 Red chilli
Pak choi
Green beans
480 g Bananas
150 g Frozen raspberries
320 g Avocado
Lemon juice
12 Spring onions
Lettuce
Tomato
Red onion
4 Carrot
4 handful Spinach
16 Cherry tomatoes
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