Meal Plan Week 18
Here’s your Week 18 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1381 calories • 96g proteins • 128g carbs • 51g fat
1311 calories • 80g proteins • 141g carbs • 46g fat
1428 calories • 91g proteins • 144g carbs • 56g fat
1355 calories • 106g proteins • 159g carbs • 38g fat
For
4
M
I
Fruit and Vegetables
Frozen raspberries
10 Onion
6 Red pepper
2 Lime
1 Red chilli
Pak choi
Green beans
480 g Bananas
150 g Frozen raspberries (g)
320 g Avocado
Lemon juice
4 Spring onions
Lettuce
Tomato
Red onion
8 Peppers
4 Carrot
8 Spring onion
4 handful Spinach
16 Cherry tomatoes
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