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Creamy Egg White Protein Porridge - Members only recipe

These are so creamy and moreish, you get a lot out of the one portion! Also, don’t worry about the egg whites, you won’t taste them once mixed through and cooked as explained in the method.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the oats, milk and water to a saucepan on medium heat. Let it come to a boil and keep stirring. Then, reduce the heat to simmer. Keep stirring now and again until the mixture reduces and thickens up. This will take about 8-10 minutes.

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For

1

M

I

40

g

Oats

150

ml

Low fat milk

150

ml

Water

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Cook along with all of our recipes

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Per Serving

Calories

382kcal

Fat

12g

Carbs

40g

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homepage-image

Creamy Egg White Protein Porridge - Members only recipe

These are so creamy and moreish, you get a lot out of the one portion! Also, don’t worry about the egg whites, you won’t taste them once mixed through and cooked as explained in the method.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the oats, milk and water to a saucepan on medium heat. Let it come to a boil and keep stirring. Then, reduce the heat to simmer. Keep stirring now and again until the mixture reduces and thickens up. This will take about 8-10 minutes.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

40

g

Oats

150

ml

Low fat milk

150

ml

Water

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

382kcal

Fat

12g

Carbs

40g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel