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Meal Plan Week 17
Here’s your Week 16 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,148
Pro
88g
Carbs
128g
Fat
31g
Cals
1,148
Pro
88g
Carbs
128g
Fat
31g
Cals
1,434
Pro
77g
Carbs
157g
Fat
51g
Cals
1,165
Pro
76g
Carbs
131g
Fat
33g
For
4
M
I
Fruit and Vegetables
150 g Banana
90 g Frozen raspberries
90 g Blueberries
3 kg Potatoes
6 Red pepper
3 Onion
4 handfuls Spinach
60 g Raspberries
24 pieces Tender stem broccoli
2 pack Mushrooms
Jalapeños
2 small Carrots
Lemon zest
1 Lemon juice
200 g Potatoes
Lettuce
Cherry tomatoes
Red onion
2 Cucumber
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