Meal Plan Week 17
Here’s your Week 16 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1148 calories • 88g proteins • 128g carbs • 31g fat
1148 calories • 88g proteins • 128g carbs • 31g fat
1434 calories • 77g proteins • 157g carbs • 51g fat
1165 calories • 76g proteins • 131g carbs • 33g fat
1220 calories • 94g proteins • 88g carbs • 52g fat
For
4
M
I
Fruit and Vegetables
150 g Banana
90 g Frozen raspberries
90 g Blueberries
3 kg Potatoes
4 Red pepper
3 Onion
4 handfuls Spinach
60 g Raspberries
24 pieces Tender stem broccoli
2 Red pepper
2 pack Mushrooms
Jalapeños
2 small Carrots
Lemon zest
1 Lemon juice
200 g Potatoes (g)
Lettuce
Cherry tomatoes
Red onion
2 Cucumber
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