Meal Plan Week 1
Here’s your Week 1 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Blueberry Crumble Baked Oats - Members only recipe
Prep Time
15 minutes
Total Time
55 minutes
Calories
407
Protein
21g
Carbs
62g
Fat
9g
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Breakfast
Cheesy Mexican Rice
Prep Time
5 minutes
Total Time
30 minutes
Calories
416
Protein
41g
Carbs
45g
Fat
11g
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Dinner
Sausage & Egg Bagels
Prep Time
10 minutes
Total Time
45 minutes
Calories
400
Protein
22g
Carbs
30g
Fat
20g
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Breakfast
Tortilla Taco Cups - Members only recipe
Prep Time
5 minutes
Total Time
30 minutes
Calories
496
Protein
32g
Carbs
42g
Fat
22g
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Lunch
Honey Butter Croissant Sandwich - Members only recipe
Prep Time
5 minutes
Total Time
20 minutes
Calories
436
Protein
18g
Carbs
37g
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Breakfast
Spicy Chicken Peanut Linguine
Prep Time
5 minutes
Total Time
35 minutes
Calories
358
Protein
38g
Carbs
35g
Fat
10g
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Dinner
Hot Honey Halloumi Tzatziki Bagel - Members only recipe
Prep Time
10 minutes
Total Time
20 minutes
Calories
379
Protein
25g
Carbs
46g
Fat
13g
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Lunch
Teriyaki Salmon, Noodles & Asparagus
Prep Time
5 minutes
Total Time
25 minutes
Calories
482
Protein
33g
Carbs
47g
Fat
18g
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Dinner
Cookies & Cream Weetabix Cheesecake
A high protein and delicious breakfast/dessert! So easy to prep and take when on the go.
Prep Time
10 minutes
Total Time
40 minutes
Calories
440
Protein
29g
Carbs
60g
Fat
7g
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Breakfast
Crispy Gochujang Chicken Wrap
This is one of my favourite wraps I’ve ever made! It’s honestly so good and so tasty.
Prep Time
5 minutes
Total Time
30 minutes
Calories
585
Protein
44g
Carbs
59g
Fat
22g
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Lunch
For
4
M
I
Fruit and Vegetables
160 g Banana
200 g Blueberries
1 Onion
2 Red pepper
1 Green pepper
40 g Sweetcorn
12 Cherry tomatoes
3 Red onion
Shredded lettuce
60 g Avocado
6 clove Garlic
2 Carrot
3 Spring onion
Lemon juice
4 Cucumber
20 pieces Asparagus
8 Strawberries
Lettuce
1 Sweet red pepper
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