Prep
10m
Cook
35m
Total
45m
Ingredients
Method
Nutrition
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Step 1
Add the eggs and egg white to a bowl along with the tomatoes, red onion, parsley, salt and pepper. Whisk together. Grease a baking dish and pour in the mixture. Bake in the oven at 180°C for 20-25 mins until cooked through.
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For
4
M
I
4
Bagel, thin
3
Egg
200
g
Egg whites
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Per Serving
Calories
400kcal
Fat
20g
Carbs
30g
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Place in the fridge for up to 3-4 days. You can freeze either for up to a month. If cooking from frozen, let it thaw for 20-30 minutes before heating.
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Prep
10m
Cook
35m
Total
45m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the eggs and egg white to a bowl along with the tomatoes, red onion, parsley, salt and pepper. Whisk together. Grease a baking dish and pour in the mixture. Bake in the oven at 180°C for 20-25 mins until cooked through.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
4
Bagel, thin
3
Egg
200
g
Egg whites
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
400kcal
Fat
20g
Carbs
30g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Place in the fridge for up to 3-4 days. You can freeze either for up to a month. If cooking from frozen, let it thaw for 20-30 minutes before heating.
Only visible to you
Made it?
Cancel
