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Turkey, Egg & Cheese Breakfast Bagels

These breakfast bagels are a great meal prep option. They're tasty, high protein and so easy to whip up.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Crack the eggs into a bowl along with liquid egg whites and whisk. Add the spring onion and spinach. Whisk again and season with salt and pepper. Mix well.

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For

4

M

I

3

Egg

100

g

Liquid egg whites

1

handful

Spinach, large

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Per Serving

Calories

362kcal

Fat

19g

Carbs

28g

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Notes

Cover in baking paper or tinfoil & store in the fridge for up to 3-4 days.

To reheat, air fry at 170°C for 5-10 minutes.

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homepage-image

Turkey, Egg & Cheese Breakfast Bagels

These breakfast bagels are a great meal prep option. They're tasty, high protein and so easy to whip up.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Crack the eggs into a bowl along with liquid egg whites and whisk. Add the spring onion and spinach. Whisk again and season with salt and pepper. Mix well.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

3

Egg

100

g

Liquid egg whites

1

handful

Spinach, large

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

362kcal

Fat

19g

Carbs

28g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Cover in baking paper or tinfoil & store in the fridge for up to 3-4 days.

To reheat, air fry at 170°C for 5-10 minutes.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel