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Prep
5m
Cook
25m
Total
30m
Prep
5m
Cook
25m
Total
30m
Ingredients
Method
Nutrition
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Step 1
Spray a pan with oil on medium heat. Add the onion and garlic and fry for 2 minutes. Add the chicken with a dash of water and let it cook for 5-10 minutes.
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For
3
M
I
Oil spray
1
Onion, diced
2
clove
Garlic, minced
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Per Serving
Calories
378kcal
Fat
4g
Carbs
58g
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