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Prep
5m
Cook
30m
Total
35m
Prep
5m
Cook
30m
Total
35m
Ingredients
Method
Nutrition
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Step 1
Mix the flour with salt and pepper. Mix the panko breadcrumbs, garlic granules, and Italian seasoning together. Beat down the chicken breasts and whisk the egg. Dip the chicken into the flour, then the egg, and then the breadcrumbs. Spray with oil and air fry at 180°C for 15-20 minutes, until browned and crispy.
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For
4
M
I
4
g
Uncooked chicken breasts, 110g each, beaten down
20
g
Flour, seasoned with salt & pepper
1
Egg, whisked
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Per Serving
Calories
646kcal
Fat
19g
Carbs
65g
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