Meal Plan Week 9
Here’s your Week 9 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1300 calories • 100g proteins • 139g carbs • 36g fat
1300 calories • 100g proteins • 139g carbs • 36g fat
1153 calories • 95g proteins • 114g carbs • 38g fat
1595 calories • 103g proteins • 181g carbs • 50g fat
For
4
M
I
Fruit and Vegetables
240 g Frozen blueberries
3.9 Red onion
8.1 Peppers
Lettuce
Spring onion
Lime
160 g Frozen mixed berries
4 handful Spinach
16 Cherry tomatoes
320 g Banana
1.6 Onion
8 Vine tomatoes
6.4 Red chilli
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