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Meal Plan Week 9
Here’s your Week 9 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,300
Pro
100g
Carbs
139g
Fat
36g
Cals
1,300
Pro
100g
Carbs
139g
Fat
36g
Cals
1,153
Pro
95g
Carbs
114g
Fat
38g
Cals
1,595
Pro
103g
Carbs
181g
Fat
50g
For
4
M
I
Fruit and Vegetables
240 g Frozen blueberries
3.9 Red onion
8.1 Peppers
Lettuce
Spring onion
Lime
160 g Frozen mixed berries
4 handful Spinach
16 Cherry tomatoes
320 g Banana
1.6 Onion
8 Vine tomatoes
6.4 Red chilli
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