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Meal Plan Week 30
Here’s your Week 23 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Lemon Blueberry Baked Oats - Members only recipe
These baked oats are delicious, high protein and perfect for meal prep.
Prep Time
5 minutes
Total Time
35 minutes
Calories
326
Protein
31g
Carbs
41g
Fat
4g
Go to recipe
Breakfast
Cheesy Beef Perinaise Potatoes
This is a delicious recipe that resembles the taste of taco fries! The homemade perinaise sauce tastes just like the Nandos version and pairs so well with all of the other ingredients.
Prep Time
10 minutes
Total Time
45 minutes
Calories
440
Protein
32g
Carbs
46g
Fat
14g
Go to recipe
Lunch
Chicken Korma - Members only recipe
If you love a chicken korma for a takeaway, then you need to try this homemade version. It's full of flavour and so satisfying.
Prep Time
10 minutes
Total Time
1 hour
Calories
434
Protein
39g
Carbs
43g
Fat
15g
Go to recipe
Dinner
Lemon Blueberry Baked Oats - Members only recipe
These baked oats are delicious, high protein and perfect for meal prep.
Prep Time
5 minutes
Total Time
35 minutes
Calories
326
Protein
31g
Carbs
41g
Fat
4g
Go to recipe
Breakfast
Cheesy Beef Perinaise Potatoes
This is a delicious recipe that resembles the taste of taco fries! The homemade perinaise sauce tastes just like the Nandos version and pairs so well with all of the other ingredients.
Prep Time
10 minutes
Total Time
45 minutes
Calories
440
Protein
32g
Carbs
46g
Fat
14g
Go to recipe
Lunch
Chicken Korma - Members only recipe
If you love a chicken korma for a takeaway, then you need to try this homemade version. It's full of flavour and so satisfying.
Prep Time
10 minutes
Total Time
1 hour
Calories
434
Protein
39g
Carbs
43g
Fat
15g
Go to recipe
Dinner
Strawberries & Cream Smoothie - Members only recipe
A delicious, high protein breakfast smoothie. It's quick to make and perfect for an on the go breakfast.
Prep Time
2 minutes
Total Time
5 minutes
Calories
332
Protein
35g
Carbs
28g
Fat
10g
Go to recipe
Breakfast
Pulled BBQ Chicken Bagel - Members only recipe
This chicken bagel is a great lunch option when you want something quick but really tasty!
Prep Time
5 minutes
Total Time
25 minutes
Calories
472
Protein
44g
Carbs
56g
Fat
11g
Go to recipe
Lunch
Chipotle Cheesy Beef Rice
This chipotle beef rice dish is a great lunch or dinner meal prep! It's so tasty and really satisfying.
Prep Time
5 minutes
Total Time
25 minutes
Calories
452
Protein
30g
Carbs
48g
Fat
16g
Go to recipe
Dinner
Strawberries & Cream Smoothie - Members only recipe
A delicious, high protein breakfast smoothie. It's quick to make and perfect for an on the go breakfast.
Prep Time
2 minutes
Total Time
5 minutes
Calories
332
Protein
35g
Carbs
28g
Fat
10g
Go to recipe
Breakfast
Chipotle Cheesy Beef Rice
This chipotle beef rice dish is a great lunch or dinner meal prep! It's so tasty and really satisfying.
Prep Time
5 minutes
Total Time
25 minutes
Calories
452
Protein
30g
Carbs
48g
Fat
16g
Go to recipe
Lunch
Chicken Gyros
This recipe is perfect for a high protein lunch or dinner.
Prep Time
30 minutes
Total Time
55 minutes
Calories
579
Protein
47g
Carbs
57g
Fat
20g
Go to recipe
Dinner
Hot Honey Feta Egg Croissant
If you haven’t tried this combination, then you have to!! A perfect breakfast/brunch recipe to try.
Prep Time
5 minutes
Total Time
20 minutes
Calories
483
Protein
19g
Carbs
36g
Fat
29g
Go to recipe
Breakfast
Pulled BBQ Chicken Bagel - Members only recipe
This chicken bagel is a great lunch option when you want something quick but really tasty!
Prep Time
5 minutes
Total Time
25 minutes
Calories
472
Protein
44g
Carbs
56g
Fat
11g
Go to recipe
Lunch
Crispy Honey Chilli Chicken
This is such a delicious, high protein fakeaway for you to try! So easy to make and really hits the spot.
Prep Time
5 minutes
Total Time
30 minutes
Calories
490
Protein
37g
Carbs
73g
Fat
6g
Go to recipe
Dinner
For
4
M
I
Fruit and Vegetables
400 g Banana
2 Lemon zest
3 Lemon juice
240 g Blueberries
2 kg Potatoes
5.6 Onion
800 g Frozen strawberries
Lettuce
Red onion
200 g Potato
Shredded lettuce
Cherry tomato
2 Cucumber
2 clove Garlic (clove)
2 Peppers
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