Meal Plan Week 24
Here’s your Week 24 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Chocolate Pancake Bowls
These high protein pancake bowls are just perfect for meal prep! Add whatever toppings you like and you have a delicious breakfast ready to go!
Prep Time
5 minutes
Total Time
35 minutes
Calories
285
Protein
27g
Carbs
25g
Fat
8g
Go to recipe
Breakfast
Cheeseburger Pasta
This pasta has all the flavours of a cheeseburger but in pasta form! So good!
Prep Time
5 minutes
Total Time
25 minutes
Calories
483
Protein
33g
Carbs
51g
Fat
15g
Go to recipe
Lunch
Chicken & Lentil Curry - Members only recipe
High protein, delicious and just a gorgeous dinner idea. This would be ideal for meal prep as the flavour of the curry enhances the longer you leave it.
Prep Time
5 minutes
Total Time
1 hr 50 mins
Calories
545
Protein
41g
Carbs
50g
Fat
21g
Go to recipe
Dinner
Chocolate Pancake Bowls
These high protein pancake bowls are just perfect for meal prep! Add whatever toppings you like and you have a delicious breakfast ready to go!
Prep Time
5 minutes
Total Time
35 minutes
Calories
285
Protein
27g
Carbs
25g
Fat
8g
Go to recipe
Breakfast
Chicken & Lentil Curry - Members only recipe
High protein, delicious and just a gorgeous dinner idea. This would be ideal for meal prep as the flavour of the curry enhances the longer you leave it.
Prep Time
5 minutes
Total Time
1 hr 50 mins
Calories
545
Protein
41g
Carbs
50g
Fat
21g
Go to recipe
Lunch
Cheeseburger Pasta
This pasta has all the flavours of a cheeseburger but in pasta form! So good!
Prep Time
5 minutes
Total Time
25 minutes
Calories
483
Protein
33g
Carbs
51g
Fat
15g
Go to recipe
Dinner
Berries & Nuts Overnight Oats - Members only recipe
A high protein, prep-able breakfast idea that's perfect for any day of the week.
Prep Time
5 minutes
Total Time
10 minutes
Calories
421
Protein
21g
Carbs
46g
Fat
14g
Go to recipe
Breakfast
Cheeseburger Pasta
This pasta has all the flavours of a cheeseburger but in pasta form! So good!
Prep Time
5 minutes
Total Time
25 minutes
Calories
483
Protein
33g
Carbs
51g
Fat
15g
Go to recipe
Lunch
Green Curry Tofu Udon Noodles - Members only recipe
These vegetarian noodles are delicious and so full of flavour! Perfect for a quick and easy dinner idea.
Prep Time
5 minutes
Total Time
30 minutes
Calories
492
Protein
22g
Carbs
35g
Fat
27g
Go to recipe
Dinner
Berries & Nuts Overnight Oats - Members only recipe
A high protein, prep-able breakfast idea that's perfect for any day of the week.
Prep Time
5 minutes
Total Time
10 minutes
Calories
421
Protein
21g
Carbs
46g
Fat
14g
Go to recipe
Breakfast
Green Curry Tofu Udon Noodles - Members only recipe
These vegetarian noodles are delicious and so full of flavour! Perfect for a quick and easy dinner idea.
Prep Time
5 minutes
Total Time
30 minutes
Calories
492
Protein
22g
Carbs
35g
Fat
27g
Go to recipe
Lunch
Creamy Chicken & Bacon Broccoli Pasta
This was so flavourful and delicious! You have to try it for a quick and easy lunch/dinner idea.
Prep Time
5 minutes
Total Time
35 minutes
Calories
490
Protein
48g
Carbs
45g
Fat
14g
Go to recipe
Dinner
Crispy Feta Egg Avocado Bagel - Members only recipe
Crispy, cheesy and so tasty! The most perfect breakfast, brunch or even lunch idea.
Prep Time
5 minutes
Total Time
15 minutes
Calories
321
Protein
16g
Carbs
22g
Fat
17g
Go to recipe
Breakfast
Chicken & Halloumi Sweet Chilli Jam Pita - Members only recipe
A quick, easy and high protein lunch idea. It's the perfect filling as well to meal prep for lunches throughout the week.
Prep Time
5 minutes
Total Time
15 minutes
Calories
433
Protein
37g
Carbs
36g
Fat
14g
Go to recipe
Lunch
Mini Pesto Goats Cheese Prosciutto Pizzas
These couldn’t be easier to make! With just 2 ingredients for the base you really can’t go wrong and they’re also high in protein.
Prep Time
5 minutes
Total Time
35 minutes
Calories
564
Protein
32g
Carbs
60g
Fat
21g
Go to recipe
Dinner
For
4
M
I
Fruit and Vegetables
240 g Frozen raspberries
240 g Banana
5 Red onion
3 Carrot
3 Red pepper
2 Onion
6 Garlic cloves
2 Red chilli
480 g Mixed berries
Pak choy leaves
4 pack Mange tout
Lime wedge
200 g Broccoli
120 g Avocado
Lemon juice
2 Cucumber
12 Cherry tomatoes
Lettuce
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