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Meal Plan Week 23
Here’s your Week 23 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,417
Pro
95g
Carbs
152g
Fat
45g
Cals
1,417
Pro
95g
Carbs
152g
Fat
45g
Cals
1,570
Pro
116g
Carbs
141g
Fat
60g
Cals
1,529
Pro
118g
Carbs
138g
Fat
54g
For
4
M
I
Fruit and Vegetables
4 Apple
1 1/2 cup Spinach
10 clove Garlic
9 Red onion
18 slice Jalapeños
3 Lemon
3 Avocado
2.3 head Cabbage
14 Spring onion
12 Small cucumbers
8 Red pepper
240 g Avocado
36 Cherry tomatoes
Lettuce
4 Cucumber
320 g Banana
200 g Berries
Broccolini
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