Meal Plan Week 23
Here’s your Week 23 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1417 calories • 95g proteins • 152g carbs • 45g fat
1417 calories • 95g proteins • 152g carbs • 45g fat
1570 calories • 116g proteins • 141g carbs • 60g fat
1529 calories • 118g proteins • 138g carbs • 54g fat
1534 calories • 122g proteins • 166g carbs • 44g fat
For
4
M
I
Fruit and Vegetables
4 Apple
1 1/2 cup Spinach
10 clove Garlic
9 Red onion
18 slice Jalapeños
3 Lemon
3 Avocado
2.3 head Cabbage
6 Spring onion
12 Small cucumbers
8 Red pepper
8 Spring onion
240 g Avocado (g)
24 Cherry tomatoes
Lettuce
12 Cherry tomatoes
4 Cucumber
320 g Banana
200 g Berries
Broccolini
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Cancel
Get the official app
Get the official app
Powered by
