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Meal Plan Week 20

Here’s your Week 20 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.

The recipes

Apple Crumble Overnight Oats

These oats are perfect for breakfast meal prep! They are so delicious and easy to make.

Prep Time

5 minutes

Total Time

10 minutes

Calories

462

Protein

31g

Carbs

60g

Fat

10g

Go to recipe

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Breakfast

One Pan Cheesy Pesto Orzo

A one pan dish that is perfect for meal prep and so so tasty!

Prep Time

5 minutes

Total Time

30 minutes

Calories

360

Protein

40g

Carbs

37g

Fat

8g

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Lunch

High Protein Lasagna Soup

This was such a nice change up from regular lasagna! A great one pot recipe for meal prep too.

Prep Time

5 minutes

Total Time

25 minutes

Calories

451

Protein

40g

Carbs

41g

Fat

13g

Go to recipe

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Dinner

Apple Crumble Overnight Oats

These oats are perfect for breakfast meal prep! They are so delicious and easy to make.

Prep Time

5 minutes

Total Time

10 minutes

Calories

462

Protein

31g

Carbs

60g

Fat

10g

Go to recipe

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Breakfast

One Pan Cheesy Pesto Orzo

A one pan dish that is perfect for meal prep and so so tasty!

Prep Time

5 minutes

Total Time

30 minutes

Calories

360

Protein

40g

Carbs

37g

Fat

8g

Go to recipe

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Lunch

High Protein Lasagna Soup

This was such a nice change up from regular lasagna! A great one pot recipe for meal prep too.

Prep Time

5 minutes

Total Time

25 minutes

Calories

451

Protein

40g

Carbs

41g

Fat

13g

Go to recipe

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Dinner

Banana Biscoff Weetabix Cheesecake - Members only recipe

This is like dessert for breakfast! So tasty and easy to make. A perfect, high protein but delicious breakfast idea.

Prep Time

5 minutes

Calories

357

Protein

25g

Carbs

50g

Fat

7g

Go to recipe

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Breakfast

Buffalo Chicken Mac n Cheese Pots

These are perfect for lunch or dinner meal prep! They're high in protein and really satisfying.

Prep Time

5 minutes

Total Time

30 minutes

Calories

566

Protein

41g

Carbs

58g

Fat

18g

Go to recipe

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Lunch

Crispy Chilli Beef Bowl - Members only recipe

This chilli beef dish is flavourful and takes no time at all to make. Perfect for a quick and easy lunch/dinner idea.

Prep Time

5 minutes

Total Time

25 minutes

Calories

460

Protein

30g

Carbs

64g

Fat

9g

Go to recipe

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Dinner

Triple Cheese Pesto Egg Bagel

A great high protein and delicious breakfast idea to try!

Prep Time

5 minutes

Total Time

15 minutes

Calories

480

Protein

24g

Carbs

51g

Fat

19g

Go to recipe

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Breakfast

Buffalo Chicken Mac n Cheese Pots

These are perfect for lunch or dinner meal prep! They're high in protein and really satisfying.

Prep Time

5 minutes

Total Time

30 minutes

Calories

566

Protein

41g

Carbs

58g

Fat

18g

Go to recipe

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Lunch

Hot Honey Feta Crispy Chicken Salad - Members only recipe

A quick and easy chicken salad that's sweet, spicy and delicious! Great for a light lunch or dinner option.

Prep Time

5 minutes

Total Time

30 minutes

Calories

451

Protein

57g

Carbs

44g

Fat

10g

Go to recipe

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Dinner

Chocolate Protein Pancakes - Members only recipe

These pancakes are high protein and a great option for breakfast. You can also prep these for the week and add toppings when you're ready to eat.

Prep Time

5 minutes

Total Time

15 minutes

Calories

400

Protein

36g

Carbs

36g

Fat

12g

Go to recipe

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Breakfast

Buffalo Chicken Mac n Cheese Pots

These are perfect for lunch or dinner meal prep! They're high in protein and really satisfying.

Prep Time

5 minutes

Total Time

30 minutes

Calories

566

Protein

41g

Carbs

58g

Fat

18g

Go to recipe

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Lunch

Mini BBQ Pizza Quesadillas - Members only recipe

These pizza quesadillas are such a fun lunch or dinner idea!

Prep Time

5 minutes

Total Time

15 minutes

Calories

441

Protein

17g

Carbs

40g

Fat

23g

Go to recipe

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Dinner

Ingredients

For

4

M

I

Fruit and Vegetables

8 Green apple

4 Green pepper

6 Red onion

4 Onion

6 Carrot

4 Celery stalk

200 g Banana

7.9 Red pepper

Spring onion

Lettuce

24 Cherry tomatoes

1 Cucumber

Lemon juice

Frozen raspberries

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