
Meal Plan Week 20
Here’s your Week 20 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Apple Crumble Overnight Oats
These oats are perfect for breakfast meal prep! They are so delicious and easy to make.
Prep Time
5 minutes
Total Time
10 minutes
Calories
462
Protein
31g
Carbs
60g
Fat
10g
Go to recipe

Breakfast
One Pan Cheesy Pesto Orzo
A one pan dish that is perfect for meal prep and so so tasty!
Prep Time
5 minutes
Total Time
30 minutes
Calories
360
Protein
40g
Carbs
37g
Fat
8g
Go to recipe
Lunch
High Protein Lasagna Soup
This was such a nice change up from regular lasagna! A great one pot recipe for meal prep too.
Prep Time
5 minutes
Total Time
25 minutes
Calories
451
Protein
40g
Carbs
41g
Fat
13g
Go to recipe
Dinner
Apple Crumble Overnight Oats
These oats are perfect for breakfast meal prep! They are so delicious and easy to make.
Prep Time
5 minutes
Total Time
10 minutes
Calories
462
Protein
31g
Carbs
60g
Fat
10g
Go to recipe

Breakfast
One Pan Cheesy Pesto Orzo
A one pan dish that is perfect for meal prep and so so tasty!
Prep Time
5 minutes
Total Time
30 minutes
Calories
360
Protein
40g
Carbs
37g
Fat
8g
Go to recipe
Lunch
High Protein Lasagna Soup
This was such a nice change up from regular lasagna! A great one pot recipe for meal prep too.
Prep Time
5 minutes
Total Time
25 minutes
Calories
451
Protein
40g
Carbs
41g
Fat
13g
Go to recipe
Dinner
Banana Biscoff Weetabix Cheesecake - Members only recipe
This is like dessert for breakfast! So tasty and easy to make. A perfect, high protein but delicious breakfast idea.
Prep Time
5 minutes
Calories
357
Protein
25g
Carbs
50g
Fat
7g
Go to recipe
Breakfast
Buffalo Chicken Mac n Cheese Pots
These are perfect for lunch or dinner meal prep! They're high in protein and really satisfying.
Prep Time
5 minutes
Total Time
30 minutes
Calories
566
Protein
41g
Carbs
58g
Fat
18g
Go to recipe

Lunch
Crispy Chilli Beef Bowl - Members only recipe
This chilli beef dish is flavourful and takes no time at all to make. Perfect for a quick and easy lunch/dinner idea.
Prep Time
5 minutes
Total Time
25 minutes
Calories
460
Protein
30g
Carbs
64g
Fat
9g
Go to recipe
Dinner
Triple Cheese Pesto Egg Bagel
A great high protein and delicious breakfast idea to try!
Prep Time
5 minutes
Total Time
15 minutes
Calories
480
Protein
24g
Carbs
51g
Fat
19g
Go to recipe
Breakfast
Buffalo Chicken Mac n Cheese Pots
These are perfect for lunch or dinner meal prep! They're high in protein and really satisfying.
Prep Time
5 minutes
Total Time
30 minutes
Calories
566
Protein
41g
Carbs
58g
Fat
18g
Go to recipe

Lunch
Hot Honey Feta Crispy Chicken Salad - Members only recipe
A quick and easy chicken salad that's sweet, spicy and delicious! Great for a light lunch or dinner option.
Prep Time
5 minutes
Total Time
30 minutes
Calories
451
Protein
57g
Carbs
44g
Fat
10g
Go to recipe
Dinner
Chocolate Protein Pancakes - Members only recipe
These pancakes are high protein and a great option for breakfast. You can also prep these for the week and add toppings when you're ready to eat.
Prep Time
5 minutes
Total Time
15 minutes
Calories
400
Protein
36g
Carbs
36g
Fat
12g
Go to recipe
Breakfast
Buffalo Chicken Mac n Cheese Pots
These are perfect for lunch or dinner meal prep! They're high in protein and really satisfying.
Prep Time
5 minutes
Total Time
30 minutes
Calories
566
Protein
41g
Carbs
58g
Fat
18g
Go to recipe

Lunch
Mini BBQ Pizza Quesadillas - Members only recipe
These pizza quesadillas are such a fun lunch or dinner idea!
Prep Time
5 minutes
Total Time
15 minutes
Calories
441
Protein
17g
Carbs
40g
Fat
23g
Go to recipe
Dinner
For
4
M
I
Fruit and Vegetables
8 Green apple
4 Green pepper
6 Red onion
4 Onion
6 Carrot
4 Celery stalk
200 g Banana
7.9 Red pepper
Spring onion
Lettuce
24 Cherry tomatoes
1 Cucumber
Lemon juice
Frozen raspberries
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