Meal Plan Week 2
Here’s your Week 2 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Raspberry White Chocolate Cookie Dough Overnight Oats
Prep Time
5 minutes
Total Time
10 minutes
Calories
481
Protein
34g
Carbs
43g
Fat
16g
Go to recipe
Breakfast
Hot Honey Halloumi Rice Salad - Members only recipe
A delicious and flavourful veggie rice salad!
Prep Time
5 minutes
Total Time
15 minutes
Calories
537
Protein
19g
Carbs
53g
Fat
28g
Go to recipe
Lunch
Chicken Dansak - Members only recipe
A flavour packed dish, perfect for a hearty dinner or enjoy leftovers for lunch.
Prep Time
5 minutes
Total Time
55 minutes
Calories
440
Protein
37g
Carbs
66g
Fat
4g
Go to recipe
Dinner
Raspberry White Chocolate Cookie Dough Overnight Oats
Prep Time
5 minutes
Total Time
10 minutes
Calories
481
Protein
34g
Carbs
43g
Fat
16g
Go to recipe
Breakfast
Chicken Dansak - Members only recipe
A flavour packed dish, perfect for a hearty dinner or enjoy leftovers for lunch.
Prep Time
5 minutes
Total Time
55 minutes
Calories
440
Protein
37g
Carbs
66g
Fat
4g
Go to recipe
Lunch
Cheesy Beef Rigatoni
A gorgeous, cheesy beef dish that's too good not to try!
Prep Time
5 minutes
Total Time
30 minutes
Calories
476
Protein
34g
Carbs
54g
Fat
14g
Go to recipe
Dinner
Cheesy Egg & Turkey Breakfast Bagel - Members only recipe
A quick, high protein and delicious breakfast bagel.
Prep Time
5 minutes
Total Time
25 minutes
Calories
393
Protein
23g
Carbs
34g
Fat
18g
Go to recipe
Cheesy Beef Rigatoni
A gorgeous, cheesy beef dish that's too good not to try!
Prep Time
5 minutes
Total Time
30 minutes
Calories
476
Protein
34g
Carbs
54g
Fat
14g
Go to recipe
Lunch
Chicken & Veggie Noodle Soup
This is one of my favourite soup recipes! It's so delicious and takes no time at all to put together.
Prep Time
5 minutes
Total Time
35 minutes
Calories
376
Protein
38g
Carbs
40g
Fat
10g
Go to recipe
Dinner
Cheesy Egg & Turkey Breakfast Bagel - Members only recipe
A quick, high protein and delicious breakfast bagel.
Prep Time
5 minutes
Total Time
25 minutes
Calories
393
Protein
23g
Carbs
34g
Fat
18g
Go to recipe
Chicken & Veggie Noodle Soup
This is one of my favourite soup recipes! It's so delicious and takes no time at all to put together.
Prep Time
5 minutes
Total Time
35 minutes
Calories
376
Protein
38g
Carbs
40g
Fat
10g
Go to recipe
Lunch
Crispy Chicken Caesar Smash Tacos
These tacos are so delicious, high in protein and so easy to make!
Prep Time
10 minutes
Total Time
30 minutes
Calories
480
Protein
41g
Carbs
46g
Fat
14g
Go to recipe
Dinner
Vanilla Chia Seed Pudding - Members only recipe
A delicious chia seed pudding that's perfect for elevating your breakfast.
Prep Time
5 minutes
Calories
436
Protein
15g
Carbs
39g
Fat
22g
Go to recipe
Breakfast
Hot Honey Feta Egg Cottage Cheese Toast
This is such a nice breakfast or lunch idea for you to try!
Prep Time
5 minutes
Total Time
20 minutes
Calories
324
Protein
18g
Carbs
33g
Fat
13g
Go to recipe
Lunch
Loaded Buffalo Chicken Potatoes
These were so delicious and easy to make! Perfect for a high protein lunch or dinner option.
Prep Time
5 minutes
Total Time
40 minutes
Calories
546
Protein
44g
Carbs
65g
Fat
18g
Go to recipe
Dinner
For
4
M
I
Fruit and Vegetables
240 g Frozen raspberries
4 handful Rocket
Cucumber
24 Cherry tomatoes
1 Red onion
2 White onion
12 cloves Garlic
2 Onion
2 Red pepper
10 Carrot
8 stick Celery
8 Spring onion
Lettuce
2 squeeze Lime juice
Fruit of choice
1000 g Potato
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Cancel
Get the official app
Get the official app
Powered by
