Meal Plan Week 15
Here’s your Week 15 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1520 calories • 91g proteins • 184g carbs • 56g fat
1520 calories • 91g proteins • 184g carbs • 56g fat
1565 calories • 84g proteins • 186g carbs • 62g fat
1405 calories • 79g proteins • 160g carbs • 49g fat
1172 calories • 101g proteins • 116g carbs • 34g fat
For
4
M
I
Fruit and Vegetables
600 g Banana
36 cloves Garlic
7.9 Onion
7.9 Red pepper
2 Avocado
Red onion
Jalapeños
120 g Avocado (g)
8 tsp Ginger (tsp)
Green beans
8 Spring onion
Tomatoes
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