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Nando’s Chicken Thighs & Spicy Rice with Perinaise Parmesan Corn

This one pan Nando’s style chicken thighs & rice is an easy high protein meal! Paired with the Perinaise Parmesan sweetcorn, it’s the perfect meal to prep this week.

Prep

10m

Cook

50m

Total

1h

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinate the chicken thighs in the spices and sauce listed above. Sit for 10 minutes before frying on a pan. Cook the thighs on either side for approximately 8-10 minutes, then set aside.

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For

2

M

I

100

g

Uncooked basmati rice

2

cloves

Garlic

1

Red onion

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Per Serving

Calories

547kcal

Fat

18g

Carbs

62g

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homepage-image

Nando’s Chicken Thighs & Spicy Rice with Perinaise Parmesan Corn

This one pan Nando’s style chicken thighs & rice is an easy high protein meal! Paired with the Perinaise Parmesan sweetcorn, it’s the perfect meal to prep this week.

Prep

10m

Cook

50m

Total

1h

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinate the chicken thighs in the spices and sauce listed above. Sit for 10 minutes before frying on a pan. Cook the thighs on either side for approximately 8-10 minutes, then set aside.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

100

g

Uncooked basmati rice

2

cloves

Garlic

1

Red onion

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

547kcal

Fat

18g

Carbs

62g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel