Crispy Beef Rice Bowl

Name: Crispy Beef Rice Bowl
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g Lean beef mince; 2 clove Garlic; 1 thumb size piece Ginger; 1 Red pepper; 2 tsp Cornflour; 240 g Uncooked wholegrain rice; Spring onion; Sesame seeds; 60 g Sriracha; 3 tbsp Light soy sauce; 2 tbsp Honey; 1 tbsp Dark soy sauce; 2 tbsp White wine vinegar; 1 tsp Sesame oil; 6 Mini cucumbers; 1 pinch Salt; 2 tbsp Light soy sauce; 30 g Chilli oil; 1 tbsp White wine vinegar; 1 tsp Sugar; 2 Red onion; 1 cup Water; 1 cup White wine vinegar; 2 tbsp Sugar; 2 tsp Salt

This is one of those meals you’ll end up making on repeat. Sticky, sweet, spicy, packed with protein and so easy to meal prep for the week.

Prep

30m

Cook

15m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to the packet instructions.

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For

500

Lean beef mince, less than 5% fat

clove

Garlic, minced

thumb size piece

Ginger, grated

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Cook along with all of our recipes

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Per Serving

Calories

470kcal

Fat

11g

Carbs

61g

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Cook along with all of our recipes

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Made it?

beef,

lunch/dinner

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Crispy Beef Rice Bowl

This is one of those meals you’ll end up making on repeat. Sticky, sweet, spicy, packed with protein and so easy to meal prep for the week.

Prep

30m

Cook

15m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to the packet instructions.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

500

Lean beef mince, less than 5% fat

clove

Garlic, minced

thumb size piece

Ginger, grated

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

470kcal

Fat

11g

Carbs

61g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

beef,

lunch/dinner

Comments

Cancel

More to explore

Calories

460

Protein

47g

Carbs

47g

Fat

11g

Calories

460

Protein

47g

Carbs

47g

Fat

11g

One Pan Buffalo Mac n Cheese

30 minutes

Calories

493

Protein

28g

Carbs

74g

Fat

28g

Calories

493

Protein

28g

Carbs

74g

Fat

28g

Chilli Black Bean Beef Stir Fry - Members only recipe

55 minutes

Calories

412

Protein

29g

Carbs

29g

Fat

19g

Calories

412

Protein

29g

Carbs

29g

Fat

19g

Chocolate Hazelnut Baked ‘Doughnoats'

25 minutes

Calories

466

Protein

43g

Carbs

19g

Fat

26g

Calories

466

Protein

43g

Carbs

19g

Fat

26g

Crispy Chicken Goat's Cheese & Beetroot Salad

30 minutes

Calories

375

Protein

29g

Carbs

36g

Fat

11g

Calories

375

Protein

29g

Carbs

36g

Fat

11g

Crispy Parmesan Smashed Potato Salad

40 minutes

Calories

366

Protein

21g

Carbs

40g

Fat

13g

Calories

366

Protein

21g

Carbs

40g

Fat

13g

Cheesy Pesto Pizza Toast - Members only recipe

20 minutes

Calories

467

Protein

42g

Carbs

46g

Fat

12g

Calories

467

Protein

42g

Carbs

46g

Fat

12g

Protein Pancakes - Members only recipe

15 minutes

Calories

380

Protein

42g

Carbs

35g

Fat

Calories

380

Protein

42g

Carbs

35g

Fat

Baked Fajitas

35 minutes

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Crispy Beef Rice Bowl

This is one of those meals you’ll end up making on repeat. Sticky, sweet, spicy, packed with protein and so easy to meal prep for the week.

Your private notes

Next

Comments

More to explore

Crispy Beef Rice Bowl

This is one of those meals you’ll end up making on repeat. Sticky, sweet, spicy, packed with protein and so easy to meal prep for the week.

Your private notes

Next

Comments

More to explore