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Meal Plan Week 49
Here’s your Week 49 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,440
Pro
101g
Carbs
159g
Fat
44g
Cals
1,440
Pro
101g
Carbs
159g
Fat
44g
Cals
1,294
Pro
60g
Carbs
153g
Fat
50g
Cals
1,268
Pro
74g
Carbs
125g
Fat
55g
For
4
M
I
Fruit and Vegetables
240 g Raspberries
7.7 Red pepper
6 Garlic cloves
6 Spring onions
2 Onion
5.4 Bananas
1 Red onion
16 Cherry tomatoes
Lettuce
2 Sweet red pepper
4 medium Apple
4 small Carrots
133 g Mange tout
133 g Bean sprouts
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