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Meal Plan Week 4
Here’s your Week 4 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,512
Pro
113g
Carbs
151g
Fat
51g
Cals
1,512
Pro
113g
Carbs
151g
Fat
51g
Cals
1,357
Pro
85g
Carbs
129g
Fat
53g
Cals
1,464
Pro
100g
Carbs
165g
Fat
47g
For
4
M
I
Fruit and Vegetables
240 g Berries of choice
2.6 White onion
20 Cherry tomatoes
18 cloves Garlic
2 Onion
6 Red pepper
330 g Sweetcorn
10 Red onion
8 Lettuce
8 Tomato
1 Cucumber
4 Shallot
2 Red chilli
2 Ginger
4 Spring onion
Spinach
320 g Banana
4 tsp Desiccated coconut
80 g Avocado
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