Meal Plan Week 4
Here’s your Week 4 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1512 calories • 113g proteins • 151g carbs • 51g fat
1512 calories • 113g proteins • 151g carbs • 51g fat
1357 calories • 85g proteins • 129g carbs • 53g fat
1464 calories • 100g proteins • 165g carbs • 47g fat
For
4
M
I
Fruit and Vegetables
240 g Berries of choice
2.6 White onion
Cherry tomatoes
18 cloves Garlic
2 Onion
2 Red pepper
330 g Sweetcorn
9 Red onion
8 Lettuce
8 Tomato
1 Cucumber
4 Shallot
2 Red chilli
2 Ginger
4 Spring onion
Spinach
320 g Banana
4 tsp Desiccated coconut
4 Red pepper
20 Cherry tomatoes
1 Red onion
80 g Avocado
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