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Meal Plan Week 31
Here’s your Week 31 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1290 calories • 119g proteins • 156g carbs • 24g fat
1310 calories • 107g proteins • 143g carbs • 41g fat
1310 calories • 107g proteins • 143g carbs • 41g fat
1268 calories • 101g proteins • 140g carbs • 37g fat
1515 calories • 107g proteins • 164g carbs • 48g fat
For
4
M
I
Fruit and Vegetables
8 Strawberries
801 g Frozen mixed veg
3.9 Red pepper
8.1 Spring onions
5.5 Red onion
2 Carrots
2 Red peppers
200 g Broccolini
Fresh slices of chilli
2 Avocado
2 Onion
4 handfuls Spinach
320 g Banana
4 Fresh raspberries
Romain lettuce
Lemon juice
4 Lettuce
120 g Strawberries (g)
0.5 Cucumber
1 Lemon
12 Cherry tomatoes
5 Baby cucumbers
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