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Meal Plan Week 31
Here’s your Week 31 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,290
Pro
119g
Carbs
156g
Fat
24g
Cals
1,310
Pro
107g
Carbs
143g
Fat
41g
Cals
1,310
Pro
107g
Carbs
143g
Fat
41g
Cals
1,268
Pro
101g
Carbs
140g
Fat
37g
For
4
M
I
Fruit and Vegetables
8 Strawberries
801 g Frozen mixed veg
5.9 Red pepper
8.1 Spring onions
5.5 Red onion
2 Carrots
200 g Broccolini
Fresh slices of chilli
2 Avocado
2 Onion
4 handfuls Spinach
320 g Banana
4 Fresh raspberries
Romain lettuce
1 Lemon juice
4 Lettuce
120 g Strawberries
0.5 Cucumber
1 Lemon
12 Cherry tomatoes
5 Baby cucumbers
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