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Meal Plan Week 3
Here’s your Week 3 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,525
Pro
102g
Carbs
203g
Fat
34g
Cals
1,525
Pro
102g
Carbs
203g
Fat
34g
Cals
1,423
Pro
102g
Carbs
144g
Fat
47g
Cals
1,351
Pro
107g
Carbs
106g
Fat
59g
For
4
M
I
Fruit and Vegetables
5.4 Banana
16 Strawberries
5.9 White onion
16 cloves Garlic
3.9 Green pepper
2 Parsnip
6 medium Carrots
200 g Button mushrooms
2 kg Potatoes
400 g Frozen raspberries
240 g Frozen blueberries
4 Small cucumbers
40 Cherry tomatoes
1 Red onion
Lime juice
Lettuce
300 g Avocado
4 handful Spinach
12 Cherry tomato
4 Tomato
Jalapeños
Lemon juice
Cucumber
4 tbsp Lemon juice
1000 g Uncooked potato
4 Onion
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