Meal Plan Week 3
Here’s your Week 3 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1525 calories • 102g proteins • 203g carbs • 34g fat
1525 calories • 102g proteins • 203g carbs • 34g fat
1423 calories • 102g proteins • 144g carbs • 47g fat
1351 calories • 107g proteins • 106g carbs • 59g fat
1457 calories • 88g proteins • 162g carbs • 50g fat
For
4
M
I
Fruit and Vegetables
5.4 Banana
16 Strawberries
3.9 White onion
16 cloves Garlic
3.9 Green pepper
2 White onion
2 Parsnip
6 medium Carrots
200 g Button mushrooms
2 kg Potatoes
400 g Frozen raspberries
240 g Frozen blueberries
4 Small cucumbers
20 Cherry tomatoes
1 Red onion
Lime juice
Lettuce
300 g Avocado
4 handful Spinach
12 Cherry tomato
4 Tomato
Jalapeños
Cucumber
20 Cherry tomatoes
4 tbsp Lemon juice (tbsp)
1000 g Uncooked potato
4 Onion
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Cancel
Get the official app
Get the official app
Powered by
