Meal Plan Week 25
Here’s your Week 25 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Sponge Cake Baked Oats
Who said you can’t eat cake for breakfast?! This recipe is perfect for a sweet breakfast or high protein snack/dessert.
Prep Time
5 minutes
Total Time
30 minutes
Calories
329
Protein
25g
Carbs
49g
Fat
4g
Go to recipe
Breakfast
Chicken Feta Orzo Salad
This is fresh, healthy and a great lunch meal prep to enjoy!
Prep Time
5 minutes
Total Time
40 minutes
Calories
467
Protein
40g
Carbs
48g
Fat
16g
Go to recipe
Lunch
Chorizo & Bean Soup - Members only recipe
A hearty, filling, spicy soup that's a great meal prep option for lunches and dinners throughout the week.
Prep Time
5 minutes
Total Time
35 minutes
Calories
400
Protein
23g
Carbs
31g
Fat
16g
Go to recipe
Dinner
Sponge Cake Baked Oats
Who said you can’t eat cake for breakfast?! This recipe is perfect for a sweet breakfast or high protein snack/dessert.
Prep Time
5 minutes
Total Time
30 minutes
Calories
329
Protein
25g
Carbs
49g
Fat
4g
Go to recipe
Breakfast
Chicken Feta Orzo Salad
This is fresh, healthy and a great lunch meal prep to enjoy!
Prep Time
5 minutes
Total Time
40 minutes
Calories
467
Protein
40g
Carbs
48g
Fat
16g
Go to recipe
Lunch
Chorizo & Bean Soup - Members only recipe
A hearty, filling, spicy soup that's a great meal prep option for lunches and dinners throughout the week.
Prep Time
5 minutes
Total Time
35 minutes
Calories
400
Protein
23g
Carbs
31g
Fat
16g
Go to recipe
Dinner
Apple Crumble Overnight Oats - Members only recipe
This is perfect for meal prep and such a delicious breakfast option.
Prep Time
5 minutes
Total Time
15 minutes
Calories
421
Protein
21g
Carbs
45g
Fat
14g
Go to recipe
Breakfast
Chicken Feta Orzo Salad
This is fresh, healthy and a great lunch meal prep to enjoy!
Prep Time
5 minutes
Total Time
40 minutes
Calories
467
Protein
40g
Carbs
48g
Fat
16g
Go to recipe
Lunch
Creamy Chorizo Pesto Spaghetti Bolognese - Members only recipe
A lovely twist on regular bolognese! This is so flavourful but easy to put together.
Prep Time
5 minutes
Total Time
40 minutes
Calories
517
Protein
36g
Carbs
45g
Fat
21g
Go to recipe
Dinner
Apple Crumble Overnight Oats - Members only recipe
This is perfect for meal prep and such a delicious breakfast option.
Prep Time
5 minutes
Total Time
15 minutes
Calories
421
Protein
21g
Carbs
45g
Fat
14g
Go to recipe
Breakfast
Creamy Chorizo Pesto Spaghetti Bolognese - Members only recipe
A lovely twist on regular bolognese! This is so flavourful but easy to put together.
Prep Time
5 minutes
Total Time
40 minutes
Calories
517
Protein
36g
Carbs
45g
Fat
21g
Go to recipe
Lunch
Cheesy Protein Pizza Quesadilla
This really hits that pizza craving! It's high protein and a great lunch or dinner idea to enjoy any day of the week.
Prep Time
5 minutes
Total Time
15 minutes
Calories
390
Protein
30g
Carbs
41g
Fat
14g
Go to recipe
Dinner
Crispy Cheesy Egg Bagel - Members only recipe
This loaded vegetarian bagel is a great breakfast or light lunch option!
Prep Time
5 minutes
Total Time
20 minutes
Calories
450
Protein
28g
Carbs
45g
Fat
16g
Go to recipe
Breakfast
Sweet Chilli Chicken Wrap
A delicious quick and easy wrap for lunch or dinner.
Prep Time
5 minutes
Total Time
25 minutes
Calories
465
Protein
38g
Carbs
56g
Fat
13g
Go to recipe
Lunch
Cheesy Protein Pizza Quesadilla
This really hits that pizza craving! It's high protein and a great lunch or dinner idea to enjoy any day of the week.
Prep Time
5 minutes
Total Time
15 minutes
Calories
390
Protein
30g
Carbs
41g
Fat
14g
Go to recipe
Dinner
For
4
M
I
Fruit and Vegetables
400 g Banana
8 unknown Frozen raspberries
36 Cherry tomatoes
8.1 Cucumbers
8.1 Red onion
201 g Sweetcorn
2 Onion
6 Carrots
4 Celery sticks
4 Red apple
4 Red peppers
Red pepper
Rocket leaves
4 Lettuce
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