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Meal Plan Week 22
Here’s your Week 22 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,240
Pro
83g
Carbs
167g
Fat
25g
Cals
1,240
Pro
83g
Carbs
167g
Fat
25g
Cals
1,241
Pro
90g
Carbs
107g
Fat
51g
Cals
1,419
Pro
95g
Carbs
137g
Fat
53g
For
4
M
I
Fruit and Vegetables
320 g Banana
400 g Frozen blueberries
5 Red onion
24 cloves Garlic
5 Red pepper
2 Onion
6 slices Jalapenos
8 Spring onions
Lettuce
Jalapeños
Lime juice
800 g Stir fry vegetables
2 Lemon
1000 g Potatos
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