Meal Plan Week 22
Here’s your Week 22 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1240 calories • 83g proteins • 167g carbs • 25g fat
1240 calories • 83g proteins • 167g carbs • 25g fat
1241 calories • 90g proteins • 107g carbs • 51g fat
1419 calories • 95g proteins • 137g carbs • 53g fat
1289 calories • 104g proteins • 177g carbs • 16g fat
For
4
M
I
Fruit and Vegetables
320 g Banana
400 g Frozen blueberries
5 Red onion
24 cloves Garlic
5 Red pepper
2 Onion
6 slices Jalapenos
Spring onions
Lettuce
Jalapeños
Lime juice
800 g Stir fry vegetables
8 Spring onions
2 Lemon
1000 g Potatos
Spring onion
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