Meal Plan Week 16
Here’s your Week 16 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1331 calories • 103g proteins • 152g carbs • 35g fat
1331 calories • 103g proteins • 152g carbs • 35g fat
1313 calories • 98g proteins • 152g carbs • 35g fat
1531 calories • 111g proteins • 143g carbs • 58g fat
1533 calories • 128g proteins • 176g carbs • 39g fat
For
4
M
I
Fruit and Vegetables
120 g Berries of choice
12 clove Garlic
3.9 Red pepper
8.1 Spring onion
8 Onion
4 Red pepper
8 handful Spinach
2000 g Potato
Lettuce
32 Cherry tomatoes
120 g Avocado
12 Cherry tomatoes
8 handful Sprouts
120 g Pomegranate seeds
16 cloves Garlic (cloves)
4 Apple
0.3 head Red cabbage
0.3 head White cabbage
1.3 Carrot
0.7 Lime
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