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Meal Plan Week 16
Here’s your Week 16 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,331
Pro
103g
Carbs
152g
Fat
35g
Cals
1,331
Pro
103g
Carbs
152g
Fat
35g
Cals
1,313
Pro
98g
Carbs
152g
Fat
35g
Cals
1,531
Pro
111g
Carbs
143g
Fat
58g
For
4
M
I
Fruit and Vegetables
120 g Berries of choice
12 clove Garlic
7.9 Red pepper
8.1 Spring onion
8 Onion
8 handful Spinach
2000 g Potato
Lettuce
44 Cherry tomatoes
120 g Avocado
8 handful Sprouts
120 g Pomegranate seeds
16 cloves Garlic
4 Apple
0.3 head Red cabbage
0.3 head White cabbage
1.3 Carrot
0.7 Lime
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