Meal Plan Week 13
Here’s your Week 13 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1292 calories • 86g proteins • 167g carbs • 31g fat
1292 calories • 86g proteins • 167g carbs • 31g fat
1496 calories • 104g proteins • 145g carbs • 55g fat
1032 calories • 69g proteins • 121g carbs • 29g fat
1075 calories • 80g proteins • 114g carbs • 34g fat
For
4
M
I
Fruit and Vegetables
3.9 Banana
201 g Fresh raspberries
32 cloves Garlic
8 Spring onions
2 Cucumber
4 Carrot
4 Red onion
60 Cherry tomatoes
4 Baby cucumber
4 squeeze Lemon
40 Olives
2 Onion
Jalapeños
320 g Banana (g)
4 Berries
6 medium Carrots
2 pack Green beans
1600 g Baby potatoes
12 Dates
Dessicated coconut
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