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Meal Plan Week 13
Here’s your Week 13 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,292
Pro
86g
Carbs
167g
Fat
31g
Cals
1,292
Pro
86g
Carbs
167g
Fat
31g
Cals
1,496
Pro
104g
Carbs
145g
Fat
55g
Cals
1,032
Pro
69g
Carbs
121g
Fat
29g
For
4
M
I
Fruit and Vegetables
3.9 Banana
201 g Fresh raspberries
32 cloves Garlic
8 Spring onions
2 Cucumber
4 Carrot
4 Red onion
60 Cherry tomatoes
4 Baby cucumber
4 squeeze Lemon
40 Olives
2 Onion
Jalapeños
320 g Banana
4 Berries
6 medium Carrots
2 pack Green beans
1600 g Baby potatoes
12 Dates
Dessicated coconut
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