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Meal Plan Week 12
Here’s your Week 12 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,296
Pro
93g
Carbs
130g
Fat
41g
Cals
1,296
Pro
93g
Carbs
130g
Fat
41g
Cals
1,552
Pro
105g
Carbs
145g
Fat
57g
Cals
1,599
Pro
112g
Carbs
150g
Fat
62g
For
4
M
I
Fruit and Vegetables
2.6 Banana
5.4 handful Rocket
2.6 Red pepper
54 Cherry tomatoes
8 Baby cucumbers
4 White onion
12 small Cucumber
4 Garlic clove
2 Red onion
333 g Sweet potato
Lettuce
4 Tomato
100 g Avocado
Shredded lettuce
320 g Frozen banana
600 g Frozen mixed berries
120 g Fresh berries
Rocket leaves
400 g Potato
Romaine lettuce
2 clove Garlic
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