Meal Plan Week 12
Here’s your Week 12 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1296 calories • 93g proteins • 130g carbs • 41g fat
1296 calories • 93g proteins • 130g carbs • 41g fat
1552 calories • 105g proteins • 145g carbs • 57g fat
1599 calories • 112g proteins • 150g carbs • 62g fat
1640 calories • 113g proteins • 185g carbs • 56g fat
For
4
M
I
Fruit and Vegetables
2.6 Banana
5.4 handful Rocket
2.6 Red pepper
26 Cherry tomatoes
8 Baby cucumbers
4 White onion
4 small Cucumber
4 Garlic clove
8 small Cucumbers
28 Cherry tomatoes
2 Red onion
333 g Sweet potato
Lettuce
Tomato
100 g Avocado
Shredded lettuce
320 g Frozen banana
600 g Frozen mixed berries
120 g Fresh berries
4 Tomato
Rocket leaves
400 g Potato
Romaine lettuce
2 clove Garlic (clove)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Cancel
Get the official app
Get the official app
Powered by
