Meal Plan Week 11
Here’s your Week 11 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1438 calories • 118g proteins • 164g carbs • 34g fat
1438 calories • 118g proteins • 164g carbs • 34g fat
1378 calories • 74g proteins • 140g carbs • 58g fat
1398 calories • 89g proteins • 154g carbs • 47g fat
1537 calories • 79g proteins • 170g carbs • 63g fat
For
4
M
I
Fruit and Vegetables
240 g Strawberries
5.2 Red pepper
5.4 small Carrots
3.6 Green pepper
11 Spring onions
200 g Broccoli
2.5 Red onion
4 Garlic cloves
214 g Banana
8 Tomato
4 Onion
Shredded lettuce
0.5 Avocado
10 Cherry tomatoes
4 Small cucumbers
1 Red chilli
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