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Meal Plan Week 11
Here’s your Week 11 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,438
Pro
118g
Carbs
164g
Fat
34g
Cals
1,438
Pro
118g
Carbs
164g
Fat
34g
Cals
1,378
Pro
74g
Carbs
140g
Fat
58g
Cals
1,398
Pro
89g
Carbs
154g
Fat
47g
For
4
M
I
Fruit and Vegetables
240 g Strawberries
5.2 Red pepper
5.4 small Carrots
3.6 Green pepper
11 Spring onions
200 g Broccoli
2.5 Red onion
4 Garlic cloves
214 g Banana
8 Tomato
4 Onion
Shredded lettuce
0.5 Avocado
10 Cherry tomatoes
4 Small cucumbers
1 Red chilli
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