Meal Plan Week 8
Here’s your Week 8 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1316 calories • 71g proteins • 161g carbs • 46g fat
1316 calories • 71g proteins • 161g carbs • 46g fat
1579 calories • 91g proteins • 119g carbs • 81g fat
1579 calories • 91g proteins • 119g carbs • 81g fat
For
4
M
I
Fruit and Vegetables
240 g Frozen raspberries
8 Carrot
5.4 Potato
5.4 stalks Celery
2.6 clove Garlic
2 Onion
20 cloves Garlic (cloves)
4 Celery stalks
6 Carrots
180 g Frozen green peas
2 kg Potatoes
Spinach
800 g Sweetcorn
8 Spring onions
4 Peppers
2 Red onion
1 1/2 Avocados
Cherry tomatoes
Shredded lettuce
Lemon juice
Strawberries
4 handful Spinach (handful)
12 Cherry tomato
120 g Avocado
2 White onion
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