Meal Plan Week 5
Here’s your Week 5 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1387 calories • 103g proteins • 171g carbs • 35g fat
1407 calories • 89g proteins • 134g carbs • 56g fat
1339 calories • 81g proteins • 130g carbs • 51g fat
1509 calories • 106g proteins • 168g carbs • 54g fat
1530 calories • 111g proteins • 158g carbs • 58g fat
For
4
M
I
Fruit and Vegetables
12 Carrot
Lettuce
Red onion
3 Red pepper
300 g Mange tout
Spring onion
Spinach
1.4 White onion
2.6 Tomatoes
12 Strawberries
Red cabbage
2000 g Potato
Broccoli
Broccolini
4 Red onion
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