Meal Plan Week 6
Here’s your Week 6 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1452 calories • 97g proteins • 148g carbs • 51g fat
1488 calories • 96g proteins • 118g carbs • 70g fat
1480 calories • 102g proteins • 131g carbs • 63g fat
1503 calories • 94g proteins • 144g carbs • 61g fat
For
4
M
I
Fruit and Vegetables
1040 g Banana
240 g Frozen raspberries
240 g Blueberries
4.1 White onion
3.9 Tomatoes
4 cloves Garlic
2 Red pepper
8 Spinach
120 g Berries of choice
Red cabbage
2 Carrot
800 g Sweet potato
1 Avocado
1000 g Uncooked potato
2 White onion
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