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Meal Plan Week 47
Here’s your Week 47 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,332
Pro
104g
Carbs
90g
Fat
59g
Cals
1,375
Pro
103g
Carbs
131g
Fat
49g
Cals
1,163
Pro
104g
Carbs
111g
Fat
36g
Cals
1,232
Pro
107g
Carbs
137g
Fat
32g
For
4
M
I
Fruit and Vegetables
3 handful Spinach
8 Spring onions
Shredded cabbage
4 Carrot
6 Red onion
4 Red pepper
Lettuce
680 g Frozen mango
320 g Banana
2000 g Uncooked potato
4 Banana
8 Medium tomatoes
2 Lime or lemon juice
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