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Meal Plan Week 34
Here’s your Week 34 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Scrambled Oats Pots
These scrambled oats are a perfect, meal prep friendly breakfast option. Great to take on the go and they're also really satiating so it will keep you feeling full all morning.
Prep Time
5 minutes
Total Time
15 minutes
Calories
377
Protein
21g
Carbs
57g
Fat
6g
Go to recipe
Breakfast
Red Pesto Pasta Salad
This pasta salad is a great lunch or dinner meal prep to enjoy any day of the week.
Prep Time
5 minutes
Total Time
30 minutes
Calories
422
Protein
43g
Carbs
42g
Fat
12g
Go to recipe
Lunch
Crispy Chilli Beef & Rice - Members only recipe
One of my favourite quick and easy dinner recipes. Full of flavour and so delicious.
Prep Time
5 minutes
Total Time
25 minutes
Calories
459
Protein
28g
Carbs
60g
Fat
12g
Go to recipe
Dinner
Scrambled Oats Pots
These scrambled oats are a perfect, meal prep friendly breakfast option. Great to take on the go and they're also really satiating so it will keep you feeling full all morning.
Prep Time
5 minutes
Total Time
15 minutes
Calories
377
Protein
21g
Carbs
57g
Fat
6g
Go to recipe
Breakfast
Red Pesto Pasta Salad
This pasta salad is a great lunch or dinner meal prep to enjoy any day of the week.
Prep Time
5 minutes
Total Time
30 minutes
Calories
422
Protein
43g
Carbs
42g
Fat
12g
Go to recipe
Lunch
Crispy Chilli Beef & Rice - Members only recipe
One of my favourite quick and easy dinner recipes. Full of flavour and so delicious.
Prep Time
5 minutes
Total Time
25 minutes
Calories
459
Protein
28g
Carbs
60g
Fat
12g
Go to recipe
Dinner
Scrambled Oats Pots
These scrambled oats are a perfect, meal prep friendly breakfast option. Great to take on the go and they're also really satiating so it will keep you feeling full all morning.
Prep Time
5 minutes
Total Time
15 minutes
Calories
377
Protein
21g
Carbs
57g
Fat
6g
Go to recipe
Breakfast
Red Pesto Pasta Salad
This pasta salad is a great lunch or dinner meal prep to enjoy any day of the week.
Prep Time
5 minutes
Total Time
30 minutes
Calories
422
Protein
43g
Carbs
42g
Fat
12g
Go to recipe
Lunch
Chicken Burrito Crunch Bowl
This is one of my favourite recipes to make! It’s high in protein, fibre and so delicious.
Prep Time
20 minutes
Total Time
40 minutes
Calories
526
Protein
44g
Carbs
38g
Fat
24g
Go to recipe
Dinner
Breakfast Egg Bagel - Members only recipe
This breakfast bagel is such a great meal, it's high protein, really filling and so satisfying!
Prep Time
5 minutes
Total Time
15 minutes
Calories
479
Protein
26g
Carbs
48g
Fat
20g
Go to recipe
Breakfast
Bacon, Tomato & Rocket Cream Cheese Bagel - Members only recipe
A delicious bagel recipe that would work great for both breakfast or lunch.
Prep Time
5 minutes
Total Time
15 minutes
Calories
345
Protein
24g
Carbs
48g
Fat
7g
Go to recipe
Lunch
Cheesy Taco Pasta
This is so good, high in protein and quick to make! It’s also perfect for meal prep, just make sure to crush those tortilla chips when you’re ready to eat.
Prep Time
5 minutes
Total Time
25 minutes
Calories
452
Protein
37g
Carbs
55g
Fat
8g
Go to recipe
Dinner
Chocolate Protein Crepes - Members only recipe
The most delicious, high protein breakfast crepes! If you love a sweet breakfast but still want to eat healthy, you need to try these!
Prep Time
5 minutes
Total Time
15 minutes
Calories
485
Protein
41g
Carbs
63g
Fat
7g
Go to recipe
Breakfast
Bacon, Tomato & Rocket Cream Cheese Bagel - Members only recipe
A delicious bagel recipe that would work great for both breakfast or lunch.
Prep Time
5 minutes
Total Time
15 minutes
Calories
345
Protein
24g
Carbs
48g
Fat
7g
Go to recipe
Lunch
Cheesy Taco Pasta
This is so good, high in protein and quick to make! It’s also perfect for meal prep, just make sure to crush those tortilla chips when you’re ready to eat.
Prep Time
5 minutes
Total Time
25 minutes
Calories
452
Protein
37g
Carbs
55g
Fat
8g
Go to recipe
Dinner
For
4
M
I
Fruit and Vegetables
12 Bananas
20 Strawberries
9.9 Red pepper
39 Cherry tomatoes
0.9 Large cucumber
Rocket
8 cloves Garlic
4 White onion
4 Red chilli
Lettuce
200 g Avocado
8 Tomato
Fresh strawberries
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