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Meal Plan Week 28
Here’s your Week 28 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1502 calories • 133g proteins • 142g carbs • 46g fat
1502 calories • 133g proteins • 142g carbs • 46g fat
1480 calories • 120g proteins • 122g carbs • 54g fat
1379 calories • 102g proteins • 137g carbs • 45g fat
1360 calories • 102g proteins • 132g carbs • 46g fat
For
4
M
I
Fruit and Vegetables
15 cloves Garlic
5 Red onion
7 Red pepper
Romaine lettuce
24 clove Garlic (clove)
Lemon juice
400 g Banana
80 g Dates
Cherry tomatoes
Lettuce
40 g Avocado
Shredded lettuce
Tomatoes
Jalapeños
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