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Meal Plan Week 27
Here’s your Week 27 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1477 calories • 99g proteins • 193g carbs • 36g fat
1477 calories • 99g proteins • 193g carbs • 36g fat
1447 calories • 111g proteins • 197g carbs • 29g fat
1503 calories • 100g proteins • 158g carbs • 55g fat
1695 calories • 95g proteins • 151g carbs • 76g fat
For
4
M
I
Fruit and Vegetables
60 Medjool dates
7.9 Red pepper
7.9 Carrot
Spring onion
6 clove Garlic
2 Red onion
2 Green pepper
2000 g Potato
4 Yellow pepper
4 Green pepper
8 Red onion
Sprouts
Bean sprouts
4 Spring onion
4 Lime
2 Avocado
4 handful Rocket
Cucumber
2 small Avocado (small)
Shredded lettuce
Chopped tomatoes
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