Meal Plan Week 19
Here’s your Week 19 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1348 calories • 107g proteins • 154g carbs • 36g fat
1348 calories • 107g proteins • 154g carbs • 36g fat
1439 calories • 114g proteins • 134g carbs • 48g fat
1440 calories • 102g proteins • 146g carbs • 48g fat
For
4
M
I
Fruit and Vegetables
400 g Banana
16 cloves Garlic
2 Onion
2 Carrot
4 Red peppers
200 g Frozen mixed berries
Lemon juice
4 Cucumber
24 Cherry tomatoes
2 Red onion
Lettuce
2 clove Garlic (clove)
Spring onion
2 Onion
2 Red pepper
400 g Green beans
1000 g Baby potatoes
4 Spring onion
Tomato
1 Avocado
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Cancel
Get the official app
Get the official app
Powered by
