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Meal Plan Week 19
Here’s your Week 19 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,348
Pro
107g
Carbs
154g
Fat
36g
Cals
1,348
Pro
107g
Carbs
154g
Fat
36g
Cals
1,439
Pro
114g
Carbs
134g
Fat
48g
Cals
1,440
Pro
102g
Carbs
146g
Fat
48g
For
4
M
I
Fruit and Vegetables
400 g Banana
16 cloves Garlic
4 Onion
2 Carrot
6 Red peppers
200 g Frozen mixed berries
4 Lemon juice
4 Cucumber
24 Cherry tomatoes
2 Red onion
Lettuce
2 clove Garlic
4 Spring onion
400 g Green beans
1000 g Baby potatoes
Tomato
1 Avocado
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