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Meal Plan Week 14
Here’s your Week 14 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
Cals
1,455
Pro
101g
Carbs
165g
Fat
44g
Cals
1,455
Pro
101g
Carbs
165g
Fat
44g
Cals
1,409
Pro
109g
Carbs
136g
Fat
47g
Cals
1,409
Pro
109g
Carbs
136g
Fat
47g
For
4
M
I
Fruit and Vegetables
Spinach
4 Red pepper
4 Carrot
6 Spring onion
32 Cherry tomatoes
Iceberg lettuce
24 Strawberries
4 Strawberry
10 Onion
300 g Sweetcorn
Jalapeños
16 tbsp Lemon juice
8 tspn Lemon zest
8 handful Spinach
4 handful Cherry tomatoes
8 large Tomatoes
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