Meal Plan Week 14
Here’s your Week 14 meal plan! You’ve got 5 breakfast options and 5 lunch/dinner recipes to choose from. Some meals repeat throughout the week because they’re preppable, so you can make them once and enjoy them again the next day or over a couple of days, keeping things simple and consistent. There’s also room left in your calories to add your own snacks throughout the day.
1455 calories • 101g proteins • 165g carbs • 44g fat
1455 calories • 101g proteins • 165g carbs • 44g fat
1409 calories • 109g proteins • 136g carbs • 47g fat
1409 calories • 109g proteins • 136g carbs • 47g fat
1488 calories • 105g proteins • 134g carbs • 60g fat
For
4
M
I
Fruit and Vegetables
Spinach
4 Red pepper
4 Carrot
6 Spring onion
32 Cherry tomatoes
Iceberg lettuce
24 Strawberries
4 Strawberry
10 Onion
300 g Sweetcorn
Jalapeños
16 tbsp Lemon juice
8 tspn Lemon zest
8 handful Spinach (handful)
4 handful Cherry tomatoes (handful)
8 large Tomatoes
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